Zita Personal Training

Services

Zita carries out her Personal Training privately in client's homes or in a variety of fully equipped gyms in Bath. She also trains members of Combe Grove Manor.

Through PERSONAL attention Zita is able to tailor sessions at an appropriate level for each individual, whether, for example, it be an outdoor circuit style session in the park, a visit to the supermarket to learn more about healthy eating or a gym session focusing on abdominal conditioning and flexibility.

No matter what age, past experience of exercise or physical ability Zita can help you improve your body and achieve more.

Some of the services that Zita offers include:

  • Health & Fitness Assessment
  • Goal Setting and Action Planning
  • One to one tuition
  • Home, outdoor and gym based workout programmes
  • Metabolic Typing
  • Nutritional Advice
  • Kettlebell Training
  • Holistic Wellbeing
  • Corporate Training
  • Small Group Outdoor training

 

 

 

 

 







 

 

 

 

 

 

 

Expertise

Kettlebell Training
Weight Management
Stroke Rehabilitation
Ski Holiday Conditioning
Over 50's Fitness
Metabolic Typing
Postural Improvements
Concept II Indoor Rowing
Boxercise
Back Injury Prevention
Balance Training
Body Toning & Sculpting
Flexibility
Circuit Training
Pre & Post Natal Exercise
Lifestyle Management
Core Conditioning

"Every human mind is a great slumbering power until awakened by a keen desire and by definite resolution to do."

Edgar F Roberts

Call Zita today on 07970 988128